At our Hudson Valley location, we are committed to enriching your health and fitness journey. Experience our dynamic celebrity workouts while supporting our rescue horses and their transformative healing abilities.
At Body Mantra and Barre, we strive to help our members achieve their health and fitness goals through our signature classes and workshops. We believe that a purposeful, healthy lifestyle is essential to true happiness. Our programs emphasize the importance of holistic strategies surrounded by peace and tranquility.
Experience what it is like to be in a meditative flow state
Read more below:
Our unique classes range from in studio to horse experience classes..
We offer signature:
BMM Barre
BMM Pulse
BMM Yoga
BMM Aerial Yoga
BMM Restorative Aerial Yoga
BMM Fusion
BMM Horse Experiences
* Private and small group Horse Experiences
* Drumming with Horses
* Meditation
* Yoga and Aromatherapy
* Yogassage Body Work
We offer a wide range of effective fitness strategies to make your experiences unforgettable.
BMM Barre
A fifty minute complete workout using a ballet barre, light weights, balls, and springs to enhance your strength, flexibility and overall tone.
BMM Pulse
A high energy class incorporating all aspects of a barre class into a dynamic flow workout with a quick burn and release method
An invigorating class fusing barre, pilates and yoga into one effective sweaty flow.
Restorative Aerial
A tranquil experience of light assisted stretching and meditation using our aerial slings in a serene atmosphere.
A must have class for daily self care.
Defy gravity while stretching and strengthening in supportive hammocks.
Our expert instructor will guide you to enhance flexibility, balance, and well-being.
Embrace the magic of floating and reconnect with your body in a fun, uplifting space.
Elevate your practice and discover the joy of aerial yoga!
An art and yoga mindfulness experience, using our aerial yoga slings, theatre meditation room and art studio, this one of a kind class will engage your child in a healthy state of flow where everyone is present and creativity and wellness flourish.
At Cats Ranch Art Farm, we are committed to igniting the fire within every child. Our mission is to create a nurturing environment where children thrive, discovering their passions and cultivating the skills needed to lead fulfilling lives. We offer a holistic approach that includes art, yoga, and creative visualization, allowing children to express themselves and enhance their well-being.
Additionally, our equine-assisted programs reflect, mirror, and support emotional growth through the healing presence of our horses. Together, we inspire the next generation to dream big, embrace creativity, practice mindfulness, and protect our planet. Join us in nurturing a community of young visionaries who are empowered to make a difference!
We offer a wide arrange of exclusive private training from Pilates, Yoga, Barre, Aerial to “Therapeutically Yours,”, we accommodate all. .
Private :$150 per session
5 sessions :$125
10 sessions : $100
Stay tuned for our upcoming workshops from Yin Yoga and Aromatherapy, to Art and Yoga, to Healing with Horses...We will create the magic that will set a lasting impression..
We will create an experience especially for you and your group using our Yoga, Ariel and Meditation studio to our Magical Rescue Horses. Contact us to create your perfect vacation experience.
Yoga and Yogassage for Equestrians
At BMM Equine, we understand the unique physical and mental demands placed on equestrians. Our Yoga and Yogassage programs are specifically designed to cater to the needs of riders, promoting overall well-being and enhancing performance in the saddle.
The Benefits of Yoga for Equestrians
1. Improved Flexibility: Regular yoga practice enhances flexibility, allowing riders to achieve better positioning and balance while on horseback. Increased flexibility can lead to improved overall riding technique and a more effective seat.
2. Enhanced Strength: Yoga builds core strength and stability, essential for maintaining proper posture and control during riding. Core strength also improves coordination and helps prevent injuries both on and off the horse.
3. Better Balance: Yoga poses focus on balance and proprioception, helping equestrians develop the body awareness needed to stay centered and secure when riding. This balance translates to better handling of the horse in various disciplines.
4. Increased Focus and Mental Clarity: The mindfulness aspect of yoga fosters mental clarity and concentration, essential for making quick decisions while riding. Practicing mindfulness also helps reduce anxiety, contributing to a more relaxed rider.
5. Enhanced Breathing Techniques: Yoga teaches proper breathing techniques, which can help riders manage stress and maintain calmness both in the ring and during competitions. Improved breathing also supports endurance during longer rides.
Yogassage: The Perfect Blend
Yogassage combines the principles of yoga with therapeutic massage to provide a comprehensive experience tailored for equestrians. This unique practice offers the following benefits:
- ** Muscle Recovery**: The combination of gentle stretching and massage promotes muscle recovery by increasing blood flow and reducing tension, helping equestrians bounce back faster after intense rides or training sessions.
- Release of Tension: Yogassage targets specific muscle groups that riders often use, such as the hip flexors, back, and shoulders, releasing built-up tension and reducing soreness.
- Holistic Well-Being: By integrating movement with touch, Yogassage nurtures both the body and mind, leading to an overall sense of well-being, relaxation, and rejuvenation.
Aerial Assisted Yoga
Taking your practice to new heights, our Aerial Assisted Yoga sessions use suspended hammocks to provide unique support during poses. This method offers several benefits for equestrians:
- Deeper Stretching: The support of the hammock allows for deeper stretching and helps alleviate pressure on joints, promoting greater range of motion.
- Gravity Relief: Aerial yoga can help decompress the spine and relieve tension, making it an excellent practice for riders who spend long hours in the saddle.
- Enhanced Body Awareness: Practicing in the air encourages a heightened sense of body awareness and alignment, essential for achieving optimal riding posture.
Join Us Today!
Whether you’re a seasoned rider or just starting your equestrian journey, our Yoga and Yogassage programs are designed to support your unique needs. Experience the transformative benefits of yoga tailored specifically for equestrians and elevate your riding to new heights. Discover the perfect harmony of body and mind—join us at [Your Business Name] today!
No event is too large or small to host at Body Mantra and Barre at the Cats Ranch Learning Lab! Whether it’s your child’s next major rite of passage, a memorable birthday celebration, or a relaxing ladies' night out, we have the perfect space for you. Our ranch is versatile and inviting, making it ideal for any boutique occasion.
Explore our offerings:
Birthday Parties
Celebrate your child's special day with a unique birthday experience at Body Mantra and Barre. We provide customizable party packages that can include fun activities, decorations, and a dedicated area for cake and gifts.
Horse Experiences
Add some adventure with our boutique horse experiences! Kids and adults can enjoy guided hikes and horse exoeriences, grooming sessions, and even pony painting activities that allow for creative expression while connecting with these beautiful animals.
Ladies' Night Out
Unwind with your friends in a relaxing atmosphere. We offer packages that can include art activities, wine tastings, and light refreshments to make your night unforgettable.
School Workshops
Engage students in hands-on learning experiences with our school workshops. We can tailor sessions to fit various educational goals, from art classes to sustainability workshops, fostering creativity and teamwork.
Homeschool Extracurricular Activities
Body Mantra and Barre is a perfect venue for enriching homeschool experiences. We provide various extracurricular activities tailored to different age groups, focusing on creativity, nature, and community engagement.
Additional Packages
Browse our party packages and fun add-ons below to customize your event to perfection.
At bodymantrandbarre re-imagined, we believe that building a strong and supportive community is key to our success. That's why we invite all of you to experience the magic, whether its in a private or community class or a class that we invite our healing horses to support you in your wellness journey.
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My mantra has always been, “ If just one person shows compassion, then just maybe it will cause a chain reaction …that person is me
Transforming pain into purpose..
Dr. Christine Grimaldi has been a news worthy global yoga instructor for thirty years. She has continually been in the media for her signature programs and workshops as well as her purpose driven work. She has spent years training celebrities and executives but her true passion lies within helping our youth with special needs .
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All proceeds go to support our mission at Cat’s ranch ( registered 501c3 under The Stand Tall Foundation )
Welcome! Check out my new ranch style studio, and help support a 501(c)(3) that’s gonna sweep the nation!